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Meal Prep Made Easy: How to Stock Your Freezer for Busy Weeks

The days in a week can fly by, between work, family, and everything in between, finding time to cook can feel like a challenge. If you’re looking for easy dinner solutions and stress-free meal prep, stocking your freezer can be a game changer.

That’s where Beak & Sons makes life simple.

With a wide frozen range designed for convenience, you can enjoy nutritious, flavour-packed, protein-rich meals in under 30 minutes. With options like:

There’s something for everyone, and more than enough to cover your weekly dinners.

Here’s some ideas on how to prep and serve each for quick and satisfying meals:

Tuscan Style Chicken

Serve with:

Prep made easy:

Heat your chicken (Oven for 30min) while you quickly boil and mash potatoes with butter and milk, ready in around 10–15 minutes. Pair it with a pre-washed mixed leaf salad tossed in a light dressing for freshness.

Finish with a generous sprinkle of parmesan over the chicken and mash to bring everything together. It’s a balanced, hearty meal with minimal effort.

Beef Ragu

Serve with:

Prep made easy:

Warm your ragu (20min stove top) and pair it with fresh your favourite crusty bread. For a quick side, toss chopped tomatoes with olive oil, a splash of red wine vinegar, salt, and pepper for a simple vinaigrette salad.

Top your ragu with shaved parmesan for an extra savoury finish.

Italian Meatballs in Herb Sauce

Serve with:

Prep made easy:

Cook quinoa or risoni while your meatballs heat (25min in the oven), both take around 10–15 minutes. For a quick lentil salad, use pre-cooked lentils and toss with cherry tomatoes, olive oil, and herbs.

It’s a great way to keep things nutritious, balanced, and full of flavour without slaving in front of a stove.

Chinese Hoisin Pork

Serve with:

Prep made easy:

Cook jasmine rice while your pork heats (30min in the air fryer), and quickly stir-fry Bok Choy with garlic and a splash of soy sauce. For a refreshing cucumber salad, slice cucumbers and toss with rice vinegar and a pinch of sugar.

With Beak & Sons in your freezer your week becomes easier and a whole lot tastier. Stock up your freezer now, check out your local IGA, Woolworths, Romeo’s IGA, Foodland and SPAR. Stock may vary.

Smoked Carnitas Pulled Pork

Smoked and Slow Cooked in a flavourful fire roasted peppers, Mexican spices and zesty orange juice sauce

INGREDIENTS:

Smoked Pork (75%) (Pork (92%), Mexican Seasoning (5%) (Thickener (1442) (Modified Maize Starch), Salt, Sugar, Dehydrated Vegetables (Garlic, Onion, Red Capsicum), Spices (Paprika, Chipotle Chilli), Maltodextrin (Maize), Yeast Extract, Maize Starch, Natural Flavours, Acidity Regulator (330), Coriander, Natural Colour (160c) (Paprika Oleoresin), Fruit Oil, Spice Extracts), Water, Marinade (Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil)), Carnitas Sauce (25%) (Water, Orange Juice (22%), Onion, Garlic, Roasted Red Peppers (8%), Celery, Lime Juice, Tapioca Flour, Spices (3.4%) (Red Chilli Puree, Smoked Paprika, Chilli, Cumin, Bayleaf, Pepper), Sugar, Vegetable Powders (Garlic, Onion), Canola Oil, Orange Zest (1%), Vegetable Stock Powder, Natural Caramel Colour (150a), Oregano).

ALLERGEN ADVICE:

Contains milk, fish, soy.
May Contain wheat, gluten.

NUTRITIONAL INFORMATION

MASSAMAN LAMB SHANKS

INGREDIENTS:

Marinated Lamb Shanks (74%) (Australian Lamb Shank (95%), Seasoning (Corn Starch, Maltodextrin, Milk Solids, Cultures, Sugar, Salt, Garlic Powder, Mineral Salt (508), Natural Colours (Turmeric, Paprika Oleoresins), Food Acid (330), Vegetable Gum (415), Spice Extracts (Coriander, Cloves, Cinnamon), Garam Masala, Paprika, Cumin, Ginger, Coriander, Chilli), Water, Marinade (Maize Starch, Salt, Mineral Salt (Sodium Carbonates), Tapioca Starch, Canola Oil)], Massaman Sauce (26%) (Water, Coconut Milk (20%) (Coconut Milk Extract, Water, Food Conditioner (412)), Onion, Sugar, Potato, Massaman Curry Paste (8.5%) (Garlic, Sugar, Soybean Oil, Red Chilli, Tamarind Extract, Shallot, Salt, Lemongrass, Spices (Coriander Seeds, Cumin, Cardamom, Cinnamon, Bayleaf, Galangal, Cloves), Kaffir Lime Leaf, Galangal), Garlic, Corn Starch, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Canola Oil, Vegetable Stock Powder, Tamarind, Coriander, Cumin, Cinnamon).

ALLERGEN ADVICE:

Contains milk, fish, soy.
May Contain wheat, gluten.

NUTRITIONAL INFORMATION

JUICY BEEF BRISKET

INGREDIENTS:

Marinated Beef Brisket (80%) (Australian No Added Hormone Beef Brisket, Water, Marinade (Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), BBQ Sauce (20%) (Water, Sugar, Tomato Paste, Vinegar, Onion, Corn Starch, Molasses, Spices (2%) (Chipotle Pepper, Smoked Paprika, Black Pepper, Bay Leaf, Cumin), Vegetable Powder (Onion, Garlic), Smoke Flavour, Natural Colour (Caramel (150a)), Oregano).

ALLERGEN ADVICE:

May Contain wheat, gluten.

NUTRITIONAL INFORMATION

TANDOORI LAMB SHOULDER

INGEDIENTS:

Flame Grilled Lamb Tandoori (72%) (Lamb Shoulder (93%), Water, Tandoori Mix (2.7%) (Corn Starch, Maize Maltodextrin, Yoghurt Powder (Milk), Spices (Garam Masala, Paprika, Cumin, Ginger, Coriander, Chilli), Sugar, Salt, Garlic Powder, Mineral Salt (508), Natural Colours (100, 160C), Food Acid (330), Vegetable Gum (415), Spice Extracts (Coriander, Cassia, Clove)), Marinade (Mineral Salt (500)), Tandoori Sauce (28%) (Tomato Paste (30%) (Tomato, Acidity Regulator (330)), Water, Onion, Yoghurt (Milk), Corn Starch, Ginger, Garlic, Vegetable Stock Powder, Brown Sugar, Canola Oil, Spices (Garam Masala, Cardamom, Cinnamon, Turmeric, Coriander, Bay Leaf, Black Pepper), Coriander).

ALLERGEN ADVICE:

Contains milk.
May Contain wheat, gluten.

NUTRITIONAL INFORMATION

BUFFALO CHICKEN WINGS

CHICKEN:

Fried Buffalo Chicken Wings (64%) (Buffalo Chicken Wings (94%), BBQ Style Rub (includes: Natural Flavours, Natural Colours (150a, 160c), Acidity Regulator(262)), Predust (Maize Starch, Rice Flour, Potato Fibre)), Buffalo Sauce (27%)(Brown Vinegar, Water, Unsalted Butter (Milk), Sugar, Chipotle Peppers, Red Chilli Puree, Tomato Paste (Citric Acid (330)), Corn Starch, Worcestershire Sauce, Vegetable Powder (Garlic, Onion), Vegetable Stock Powder, Cayenne Pepper).

BLUE CHEESE SAUCE:

Cheddar Blue Cheese Sauce (9%) (Water, Canola Oil, White Sugar, Lite Sour Cream (8%) (Milk), White Vinegar, Free Range Salted Whole Egg (5%) (Free Range Egg, Salt), Salt, Dijon Mustard (Water, Mustard Seeds (18%), Salt, Sugar, Acidity Regulator (260), Turmeric), Cheddar Blue Cheese Powder (3%) (Milk Solids, Cheese Solids (42%) (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acids (270, 330)), Cultured Sugar (Cane), Lactic Acid, Acidity Regulator (270), Water), Xanthan Gum (415).

ALLERGEN ADVICE:

Contains milk, egg.
May Contain wheat, gluten.

NUTRITIONAL INFORMATION

MEATY BALLS

W/ CHEESY POLENTA

IN A TOMATO AND RED WINE SAUCE

4

SERVINGS

15 min

PREP

60 min

IN OVEN

INGREDIENTS

  • 1 packet of Beak and Sons classic balls.
  • 1 tblsp olive oil.
SAUCE
  • 1 red onion, diced.
  • 4 cloves of garlic, crushed.
  • 2 tblsp tomato paste.
  • 2 x tins of 400g crushed tomatoes.
  • 1 tsp sugar.
  • 1 tblsp dried Italian herbs.
  • Salt & Pepper.
POLENTA
  • 1 cup polenta.
  • 2 cups vegetable stock.
  • 2 cups milk.
  • 1 tblsp butter.
  • 50 ml cream.
  • 40g Pecorino cheese.
  • 2 tblsp mixed herbs, chopped.
  • Salt & Pepper.
  • Basil & extra cheese for garnishing.

METHOD

  • Heat large pan on high heat, add oil and sear meatballs until browned all over.
  • Remove meatballs from pan and leave to rest.
  • Add onions to pan and sauté until soft. Add a dash of water to prevent onions from catching on the base of the pan.
  • Add garlic and cook for a further minute.
  • Give everything a good stir and add the tomato paste.
  • Stir and cook for a few minutes.
  • Add the dried herbs, crushed tomatoes and red wine, stir and bring to boil.
  • Add herbs and sugar. Return cooked meatballs to the pan.
  • Cook on low/medium heat for 1 hour uncovered, stirring occasionally until the sauce is rich and thick.
POLENTA
  • Place stock and milk in a saucepan and bring to a simmer before slowly whisking in polenta.
  • Continue whisking until the polenta has started thickening. Turn down the heat and allow the polenta to gently cook for 10-15 minutes.
  • Add butter, cream, cheese and herbs to cooked polenta and season with salt and pepper.
Create a base with the soft polenta and top with meatballs, sauce, grated Pecorino and a sprinkle of fresh basil leaves

TOAD

IN THE HOLE

WITH ROASTED VEGETABLES AND SAGE

4-6

SERVINGS

15 min

PREP

35 min

IN OVEN

INGREDIENTS

  • 1 packet of Beak and Sons Godfather sausages.
  • 4 eggs.
  • 1 ¼ cups milk.
  • 1 2/3 cups plain flour.
  • Pinch of paprika.
  • 2 red onions, quartered.
  • ½ butternut pumpkin, cut into 4cm chunks.
  • 6 cloves of crushed garlic.
  • Dash of balsamic vinegar.
  • Handful of sage leaves.
  • 2 tbsp olive oil.
  • Salt and pepper.

METHOD

  • Preheat oven to 210ºC.
  • Whisk eggs and milk together in a bowl.
  • Place flour in a separate bowl with a pinch of salt and pepper.
  • Make a well in the middle of the flour and gradually whisk in the milk and eggs mixture.
  • Cover, set aside and leave to stand.
  • Place sausages in an 8 cup roasting pan/tray and bake for 10 minutes, turning, or until browned all over.
  • Meanwhile, toss vegetables and garlic in a bowl with oil and season.
  • Add vegetables to the roasting pan with sausages and drizzle over balsamic vinegar. Bake for another 10 minutes.
  • Pour batter into roasting pan and scatter over the sage leaves.
  • Bake in the oven at 210ºC for 20-25 minutes or until puffed up and golden.
Serve with buttered peas and gravy for a delicious winter warmer!

PORKY RIB

MAC N’ CHEESE

GREAT FOR LEFT OVERS

2

SERVINGS

20 min

PREP

40 min

IN OVEN

INGREDIENTS

  • 1 pack of Beak & Sons Hickory Pork Ribs cook as instructed.
MAC N CHEESE
  • 3 tblsp butter.
  • 3 tblsp all-purpose flour.
  • Pinch of nutmeg.
  • Pinch of mustard powder6 tblsp water.
  • 2½ cups milk, heated.
  • 1 cup grated Parmesan, plus more for topping.
  • 2 cup grated strong Cheddar cheese.
  • 1tblsp finely chopped mixed herbs rosemary/thyme/oregano (plus more for topping).
  • 2 cups of cooked macaroni.
  • 50g panko breadcrumbs.
  • Salt and pepper.

METHOD

  • Preheat oven to 180ºC for Mac n’ Cheese bake.
  • Melt the butter in a heavy bottomed pan over medium heat.
  • Add flour and mustard powder, stirring often until the mixture is well combined.
  • Slowly pour in the warmed milk while constantly whisking.
  • Don't worry if the mixture thickens, it will thin out as more milk is added.
  • As more milk is added, continue whisking until sauce is smooth.
  • Bring the mixture to a low boil, add nutmeg, stirring often to prevent scorching.
  • Season with salt and pepper to taste.
  • Lower the heat to a gentle simmer and cook for about 20 minutes stirring every 2-3 minutes.
  • Remove pan from the heat. Add grated cheese and herbs, stir until smooth.
  • Add cooked pasta to the sauce and set aside.
Prepare to bake:
  • Once meat is cooked and cooled, pull the meat off the bone and place in an oven-proof dish along with all the lovely juices.
  • Evenly spread Mac n’ Cheese over pulled meat.
  • Top with breadcrumbs, cheese and herbs.
  • Bake in the oven at 180ºC for 20 to 30 minutes until golden brown and bubbly.
Serve with a lovely crisp green salad and dig in!

BEEFY

BRISKET BURGERS

WITH PICKLED CUCUMBER RIBBONS, FRESH GREENS & SPICED AIOLI

2

SERVINGS

10 min

PREP

25 min

IN OVEN

INGREDIENTS

  • 2 Beak and Sons Beefy Brisket burger patties.
  • 2 brioche burger buns.
  • 3 - 4 crisp green/frilly lettuce, washed and leaves torn.
  • 30g black pepper cheese, sliced slightly smaller than the burger patty.
  • 2 fresh green jalapeños – thinly sliced.
  • 1 red onion – thinly sliced.
  • 1 small cucumber – peeled with a potato peeler into ribbons.
  • 2 tblsp Sriracha mayo.
PICKLING
  • 6 tblsp white wine vinegar.
  • 4 tblsp sugar.
  • 2 tblsp salt.
  • 6 tblsp water.

METHOD

  • Place pickling ingredients in two separate bowls.
  • In one bowl, add the cucumber ribbons and jalapeños.
  • In the other, add red onion slices. Mix ingredients in both bowls until well coated. Leave to stand.
  • Once burgers are almost cooked, carefully place cheese slices on the patty and allow meat to grill until cheese has just melted. Remove from heat and let it stand.
  • Toast your burger buns.
Ready to assemble
  • Spread a little Sriracha mayo on the base of the bun.
  • Add lettuce leaves.
  • Top with patty and melted cheese.
  • Add another good dollop of Sriracha mayo.
  • Take cucumber ribbons and add to the layers, top with red onions and finish off with pickled jalapeños.
  • Top with the other half of the bun and serve.
Garnish with chilli flakes & coriander.
Serve with sweet potato wedges and enjoy!